An Ayurvedic Breakfast: Starting the Day in Balance
Practiced by millions of South Asians, Ayurveda offers a time-honored system for finding balance in your daily breakfast ritual.
Turmeric has the potential to improve heart health and help prevent Alzheimer’s and cancer.
Oat Milk Deserves Some Big Love — and a Place in Your Diet
Whether you drink dairy or not, oat milk is a tasty alternative with lots of positive qualities.
Looking Beyond Artificial Drinks for a Boost of Natural Energy
There have always been natural alternatives that maintain the crucial context of whole foods and the interplay of their many beneficial compounds.
Native to South Asia, the Moringa oleifera plant is prized as an antioxidant-rich medicinal herb. Here’s why we love it.
How Are White, Green, and Black Tea Different?
White, green, and black tea are three broad, traditional categories, all produced from Camellia sinensis leaves grown, harvested, and oxidized to vastly different outcomes.